test-pSeo

Does sleeping late affect sperm health? This is a question of ongoing interest among researchers and physicians. While the effects of sleep on reproductive health are still being studied, it has been observed that sleeping late can have a negative effect on sperm quality. Poor sleep quality is associated with decreased testosterone levels, which can lead to lower sperm counts and a decrease in sperm motility, affecting fertility. Moreover, late night or erratic sleeping patterns can disrupt circadian rhythms, which are known to play an important role in the regulation of hormones related to reproduction. To ensure healthy sperm production, it is important to get enough restful sleep each night.

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